Touch 7s

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Touch 7s is all about having fun with friends and family while playing a non-contact version of the game in good spirit.

Light on competitiveness

For all ages & sizes

Connecting on & off the field

There is plenty to learn and love about Touch 7s. Once the fun on the field finishes, the fun off the field starts with friends and families.

Sign up to play in one easy step. Register at your local Touch 7s centre here.

Keen to learn the rules? Download our rule book and get ready to have some fun.

Our online referee course takes a maximum of 90 minutes to complete and is suitable for people aged 13 and over.

How to play!

The 7 things you need to know about playing Touch 7s.

Learn more