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Touch 7s

Find a centre
  • About
  • Rules
  • How to Play
  • Referee
  • Register
  • Create a Centre
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Touch 7s is all about having fun with friends and family while playing a non-contact version of the game in good spirit.

Three reasons to play

Fun & Safe

Light on competitiveness

Inclusive

For all ages & sizes

Social

Connecting on & off the field

Why play Touch 7s?

There is plenty to learn and love about Touch 7s. Once the fun on the field finishes, the fun off the field starts with friends and families.

Learn more

Find a centre

Sign up to play in one easy step. Register at your local Touch 7s centre here.

Rules of play

Keen to learn the rules? Download our rule book and get ready to have some fun.

Referee

Our online referee course takes a maximum of 90 minutes to complete and is suitable for people aged 13 and over.

Touch 7s

How to play!

The 7 things you need to know about playing Touch 7s.

Learn more

FAQs

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Contact & T&Cs

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About
  • About Us
  • Codes and Policies
  • What is Rugby
  • Foundation
  • Partners
Seniors
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  • Senior Admin
Juniors
  • Junior Competitions
  • Junior Overview
  • Junior Admin
  • Schools Rugby
  • Get Into Rugby Schools
Participate
  • Play & Registration
  • Get Into Rugby
  • Play Touch 7s
  • Club Administration
  • Coach Rugby
  • Referee Rugby
Pathways
  • Player Pathways
  • Rep Teams
Hottest 7s
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