Get Into Rugby

Momentum, Movement & Agility

This section focuses on fundamental movement skills and helps participants become comfortable with running, stopping and falling. It also focuses on balance, speed, strength, agility and spatial awareness.
Videos

Run & Evade

This section has a key focus on spatial awareness, peripheral vision and changing speeds. It also teaches participants about good communication and team work.
Videos

Catch & Carry

These activities introduce balance, catching, passing and running with a ball. Participants will learn to identify space while running with the ball. 
Videos

Carry & Protect

These activities focus on safe ball carrying while running. Participants learn how to work with teammates to maintain possession and make it difficult for the opposition to access the ball.

 

 

Videos

Pass & Throw

This section offers a variety of methods on how to offload the ball and also introduces overhead throwing as an introduction to lineouts.

 

Videos

Kick

This section introduces a variety of kicking methods which focus on accuracy and distance.
Videos

Defence

This section introduces participants to the concept of spatial awareness and filling space as well as team work and communication to identify attacking threats in a variety of situations.
Videos